Training intelligence

The workout log
that thinks.

Log your sets fast. See your progress clearly. Understand what your training actually means.

Start loggingSee how it works
Today's Training Statelive
ReturningPhase · Early

Bias → rebuild strength

Next action
Repeat last weight, improve clean reps before adding load.
Last workout
Incline DB Press
32kg · 22reps
Weekly volume▲ trending up
Fatigue rising, strength present
01 — The gap

Workout logs tell you what you did. Not what it means.

Most trackers show sets, reps, and volume. Useful — but incomplete. They rarely tell you if you are rebuilding, stalling, ready to push, or due for a deload.

a.
"I trained… now what?"
b.
"Am I progressing or just tired?"
c.
"Should I increase weight or repeat?"
02 — The shift

From workout log to training intelligence.

01
Log workout
Fast set entry, built for mid-session speed.
02
Calculate progress
Volume, reps, and trends computed automatically.
03
Classify state
Your session is mapped to a training state.
04
Suggest next action
A clear, specific call for next time.
03 — Capabilities

Simple enough to use mid-workout. Smart enough to coach after.

+
Fast set logging
Weight and reps in seconds. No friction, no fluff.
≡
Workout history
Every session, searchable and clean.
▦
Volume & rep visuals
See load and effort move over time.
▲
PR & trend detection
Automatic flags when something changes.
✻
Workout analysis
A plain-English read on what the session meant.
→
Next-session guidance
Repeat, push, or back off — told clearly.
04 — The environment

Know your training state.

Sets are events. A workout is the session. Your training state is the environment they happen in.

Returning

You are rebuilding consistency after a break.

Action

Repeat, clean up form, avoid ego jumps.

Building

You are adding load and volume week over week.

Action

Progress steadily. Add reps before weight.

Stalled

Progress has flattened across recent sessions.

Action

Vary the stimulus or hold and consolidate.

Overreaching

Fatigue is outpacing your recovery.

Action

Reduce volume. Watch sleep and soreness.

PR Window

Readiness is high and strength is peaking.

Action

Attempt a top set. This is the time to push.

Deload Needed

Accumulated fatigue calls for a back-off week.

Action

Cut volume ~40%. Keep movement quality high.

05 — The output

After every workout, get the coach note.

Coach NoteReturningPhase · Early
Summary

Strength is present, but fatigue rises quickly. Keep the load stable and improve clean reps before increasing weight.

Positives
+Strong first working set
+Meaningful total volume completed
+Good restart signal
Warnings
!Rest-pause fatigue appeared early
!Do not increase weight yet
Next action

Repeat 32kg and aim for more clean reps before adding load.

06 — The difference

Not another bloated fitness app.

Normal fitness apps
×Track exercises
×Show history
×Count volume
×Push generic goals
FitNote Guru
✓Understands sessions
✓Classifies training state
✓Explains progression
✓Suggests next action

Your workout log
should think with you.

Start logging

v0.1 starts simple: local workout logging, visuals, and training-state analysis.